Training Log Archive: buboIn the 7 days ending May 12, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running warm up/down 19:30 [3] 3.3 km (5:55 / km)
ahr:129 max:146 shoes: VJ Falcon (2007)
Orienteering race (16th/35 Karl W 37:39) 48:36 [4] *** 5.0 km (9:43 / km)
ahr:136 max:159 spiked:8/12c shoes: VJ Falcon (2007)
Trail running warm up/down 15:33 [3] 2.3 km (6:46 / km)
ahr:123 max:135 shoes: VJ Falcon (2007)
Orienteering 41:00 [3] *** 4.1 km (10:00 / km)
ahr:123 max:135 spiked:5/9c shoes: VJ Falcon (2007)
Trail running warm up/down 24:00 [3] 3.6 km (6:40 / km)
ahr:127 max:143 shoes: VJ Falcon (2007)
Trail running hills 11:30 [4] 1.4 km (8:13 / km)
ahr:140 max:149 shoes: VJ Falcon (2007)
Trail running (down-hill) 10:49 [3] 1.4 km (7:44 / km)
ahr:128 max:147 shoes: VJ Falcon (2007)
OCAD/Sportident/MeOS (0:30:00) 1:00 [0]