Training Log Archive: buboIn the 7 days ending May 5, 2007:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Trail running warm up/down 8:45 [3] 1.1 km (7:57 / km)
ahr:121 max:131 shoes: VJ Falcon (2007)
Orienteering race (14th/19 - Lars J 23:42) 37:09 [3] *** 3.2 km (11:37 / km)
ahr:130 max:150 spiked:8/9c shoes: VJ Falcon (2007)
Note
(injured)
Trail running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: VJ Falcon (2007)
Note
(rest day)