Training Log Archive: buboIn the 7 days ending Mar 31, 2007:
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Saturday Mar 31, 2007 #
Trail running warm up/down 6:00 [2] 0.9 km (6:40 / km)
ahr:117 max:143 shoes: OLWAY 2004 (orange)
Orienteering race (31st/39, Håkan E 36:02) 56:50 [4] *** 6.0 km (9:28 / km)
ahr:136 max:148 spiked:17/18c shoes: OLWAY 2004 (orange)
This was a youth event so I ran in Open 8 - which was the same course as Anders ran in H16.
Nice weather - a bit overcast to begin with but sunny later on - and a nice day to be out.
I had an over-all good run with only a few minor mistakes. Maybe I should have avoided going straight through the green to # 6 (30s), missed # 7 in a tricky area (2min), bad execution of route to # 9 (1min) and a bad route through some green to the last control (45s). Only one control missed and the rest being route choice problems - for a total of 4-5 minutes - is quite OK to start with.
Anders had a relatively poor race today and was 23rd 10min behind the leader with 46:40. Maria ran her first ever in D14 and had a good run except for one control where she missed 8 minutes :(
Stretching 5:00 [1]
Friday Mar 30, 2007 #
Note
From a club training posted in my log Aug 21 last year. This is my son Anders (left middle) and his friends doing some serious Post Training Mud Jumping (a little along the same lines as Valerie´s entry) - I took part in the actual training (also wet and muddy) but not in the Mud Jumping...
Thursday Mar 29, 2007 #
Trail running 30:30 [3] 4.6 km (6:38 / km)
ahr:127 max:144 shoes: Asics Artic Gel (2006)
I have felt a light strain in my left calf after the intervals on Tuesday (it started when I was jogging back after intervals) and have tried to take it easy yesterday and today - mostly easy jogging to loosen up.
Stretching 8:00 [1]
Wednesday Mar 28, 2007 #
Trail running 43:00 [3] 5.5 km (7:49 / km)
ahr:120 shoes: Asics Artic Gel (2006)
Other club activities (0:45:00) 1:00 [0]
Stretching 6:00 [1]
Tuesday Mar 27, 2007 #
Road running warm up/down 15:30 [3] 2.6 km (5:58 / km)
shoes: Brooks Cascadia
Road running intervals 18:00 [4] 3.5 km (5:09 / km)
ahr:144 max:151 shoes: Brooks Cascadia
First three intervals where uphill and very hard, the last three mostly flat and felt better. Distance for the intervals: 600m, 515m, 510m, 600m, 615m, 640m.
Trail running warm up/down 39:00 [3] 4.9 km (7:58 / km)
ahr:125 max:150 shoes: Brooks Cascadia
Stretching 10:00 [0]
Sunday Mar 25, 2007 #
Trail running warm up/down 15:15 [4] 1.9 km (8:02 / km)
ahr:131 max:143 shoes: Asics Artic Gel (2006)
Orienteering 54:10 [4] *** 5.3 km (10:13 / km)
ahr:132 max:148 spiked:11/12c shoes: Asics Artic Gel (2006)
Noticed on #7 that I had 'found' last week´s #7 on an unmarked knoll about 30m from the correct spot as I spiked it today from another direction. Missed the next instead that I spiked last week...
I felt strong today, my guess is that the relatively easy week has something to do with it - and the spring feelings :)
Beautiful day today - watched TV from the last competition of this year´s XC Ski World Cup in Falun in the morning - or most of the day actually (as I did yesterday instead of training...) - but felt I had to go out in the sunny and warm weather. Freezing in the morning (-4°C) but very warm in the afternoon (+17°C !! according to the official weather station).
Trail running warm up/down 11:00 [3] 1.5 km (7:20 / km)
ahr:130 max:139 shoes: Asics Artic Gel (2006)
Stretching 7:00 [0]