Training Log Archive: buboIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2015 #
12 PM
Trail running warm up/down 11:06 0.53 km (20:50 / km) +105m 10:29 / km
ahr:119 max:135
Orienteering 1:00:24 3.83 km (15:45 / km) +91m 14:05 / km
ahr:118 max:144
Wednesday Aug 5, 2015 #
11 AM
Trail running warm up/down 5:32 0.62 km (9:00 / km) +11m 8:16 / km
ahr:135 max:154
Orienteering race 34:00 2.99 km (11:23 / km) +32m 10:48 / km
ahr:132 max:154
Monday Aug 3, 2015 #
2 PM
Orienteering race 1:03:33 3.97 km (16:01 / km) +115m 13:59 / km
ahr:116 max:133
Sunday Aug 2, 2015 #
10 AM
Trail running warm up/down 3:31 0.37 km (9:24 / km)
ahr:125 max:148
Orienteering race 1:09:09 6.11 km (11:19 / km) +66m 10:44 / km
ahr:126 max:143