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Training Log Archive: bubo

In the 11 days ending Aug 11, 2014:

activity # timemileskm+m
  Roller skiing - classic1 1:10:25 10.31(6:50) 16.6(4:15) 130
  Trail running1 43:30 3.11(14:00) 5.0(8:42) 105
  Total2 1:53:55 13.42(8:29) 21.6(5:16) 235

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Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships
 

Friday Aug 8, 2014 #

Event: Western Canadian Championships
 

Sunday Aug 3, 2014 #

5 PM

Roller skiing - classic 1:10:25 intensity: (1:07 @1) + (6:20 @2) + (56:38 @3) + (6:20 @4) 16.6 km (4:15 / km) +130m 4:05 / km
ahr:125 max:139 shoes: Salomon Skate 2007

Regular roller skiing from ABB/Lyviken on a warm evening. Feeling very fresh and strong to begin with - a bit slower in the end.

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 
11 AM

Trail running 43:30 intensity: (1:00 @1) + (13:45 @2) + (17:15 @3) + (11:30 @4) 5.0 km (8:42 / km) +105m 7:52 / km
ahr:113 max:197 shoes: Asics Gel Fuji Trabuco 2013

Very slow walk/jog with Maria and Birgit on Norsberget. Birgit was walking with Molle (dog) while Maria and I were "running".
We took different ways back and on the way down our "mushroom trail" Maria and I actually found chanterelles and had to stop and pick them. Mostly slow jog and walk back after that.

Friday Aug 1, 2014 #

Event: Laramie Daze
 

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