Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 10 days ending Aug 25, 2018:

	activity	#	time	miles		km		+m
	Walk	4	3:21:46	7.42		11.94		73
	Rehab	7	1:52:00
	Dog walk	3	1:39:05	1.42		2.29		126
	Bike	2	1:14:37	9.28		14.94		335
	Exercise bike	4	1:02:00
	Strength	1	55:00
	Orienteering	1	42:29	2.02	(21:00)	3.26	(13:03)	69
	Total	18	10:46:57	20.15		32.43		603
	[1-5]	18	10:46:41
averages - weight:79.9kg

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Saturday Aug 25, 2018 #

10 AM

Walk 30:10 [1] 2.51 km (12:02 / km)
ahr:67 max:84 weight:79.8kg

Walking downtown, to Cykelcentrum...

Walk 12:50 [1] 1.0 km (12:47 / km)
ahr:89 max:103

...to Kupolen...

Walk 15:50 [1] 1.33 km (11:56 / km) +6m 11:40 / km
ahr:91 max:100

...and back home.

9 PM

Rehab 12:00 [1]

Friday Aug 24, 2018 #

Bike 10:00 [1]
weight:79.6kg

To/from F&S

Strength 55:00 [1]

F&S
Should have done more this week but my leg has been bothering me more than usual so I have taken it easy.

Dog walk 45:00 [1]

Usual loop at Plättbacken right after coming back from the gym. Then some additional time (not logged) doing some garden work.

Thursday Aug 23, 2018 #

Exercise bike 20:00 [1]
weight:80.2kg

5 PM

Walk 52:37 3.42 km (15:22 / km) +37m 14:35 / km
ahr:84 max:112

Tjärnaberget with Birgit and Molle. Birgit found a lot of fine mushrooms (boletus) on the way.
There was a local MTB race going on at the same time so we encountered lots of arrows and flagging tape along the trails.

10 PM

Rehab 22:00 [1]

Wednesday Aug 22, 2018 #

Walk 25:00 [1]
weight:79.8kg

Grocery shopping at Hemköp

Exercise bike 12:00 [1]

Rehab 6:00 [1]

Tuesday Aug 21, 2018 #

9 AM

Orienteering race 42:29 3.26 km (13:03 / km) +69m 11:48 / km
ahr:99 max:113 weight:80kg shoes: Asics Gel Fuji Trabuco 2013

Dala Veteran OL, Grangärde OK - H4

6 PM

Exercise bike 10:00 [1]

10 PM

Rehab 16:00 [1]

x 4

Monday Aug 20, 2018 #

11 AM

Exercise bike 20:00 [1]
weight:80.1kg

Sunday Aug 19, 2018 #

Note

Travel most of the day from Duved via Östersund and then home. Stopped in Sveg for fika at Café Cineast.

Rehab 22:00 [1]

x 4

Saturday Aug 18, 2018 #

10 AM

Bike 50:42 11.8 km (4:18 / km) +201m 3:58 / km
ahr:103 max:160

From the cabin and straight up on the gravel road. Middle part was really steep and tough - total climb well over 100 meters (GPS says 201 m but that would include also the second half of the training).
Back down the same way and then some extra distance past Duved - also quite a lot of hills - to Karolinermonumentet.
The monument is in memory of the Swedish troops returning across the mountains the winter of 1718-19 after a disastrous campaign trying to take Norway. Out of the original 7000 maybe 5000 started on the march home but only just over 1600 survived the harsh conditions, the rest either starved or froze to death.

Bike 13:55 3.14 km (4:26 / km) +133m 3:39 / km
ahr:120 max:145

The last bit from the monument and back to the cabin. It had started to rain a little but nothing serious.

3 PM

Dog walk 20:00 [1]

At Storulvån in the rain while waiting for the others.
---------------------------
When the others came back we drove straight to Åre for some additional shopping at the Haglöfs store - this time getting a jacket and some sweaters for me. Ordered pizza on the way back and I drove back down to pick it up after driving the others back for showers in the cabin.

9 PM

Rehab 12:00 [1]

Friday Aug 17, 2018 #

Event: NAOC 2018

10 AM

Walk 1:05:19 3.68 km (17:45 / km) +30m 17:03 / km
ahr:91 max:120

A little hike with Molle from Storulvåns fjällstation south along the creek/river. Went down to the at present non-existent suspension bridge that had been washed away by ice this past winter. Then went a little bit further but turned around earlier than planned since the rest of the trail was mostly wet and muddy.
The rest of the family started their two day hike, staying over night at Sylarnas fjällstation.

6 PM

Dog walk 34:05 [1] 2.29 km (14:53 / km) +126m 11:41 / km
ahr:133 max:152

From the cabin down to the XC ski/lit track and around the 1.5km loop (but it was definitely shorter) with Molle.

Thursday Aug 16, 2018 #

Note

Driving Birgit, Anders, Petra and Maria (+Molle) to Ullådalen. They hiked across Mullfjället back to the cabin.
I did some shopping and looking around in Åre but spent the rest of the day inside in the rainy weather.
Some additional shopping in the evening at the Haglöfs store, where Anders, Maria and Petra got some new outdoors clothes.

11 PM

Rehab 22:00 [1]

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