Training Log Archive: bubo

In the 1 days ending Aug 2, 2015:

activity

time

miles

Orienteering

1:09:09

3.8

(18:13)

6.11

(11:19)

Trail running

3:31

0.23

(15:08)

0.37

(9:24)

Total

1:12:40

4.03

(18:02)

6.48

(11:13)

1:12

0:00

10 AM

Trail running warm up/down 3:31 0.37 km (9:24 / km)
ahr:125 max:148

Orienteering race 1:09:09 6.11 km (11:19 / km) +66m 10:44 / km
ahr:126 max:143