Training Log Archive: buboIn the 1 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
2 PM
Trail running warm up/down 10:34 1.19 km (8:52 / km) +15m 8:20 / km
ahr:116 max:127 shoes: Bagheera 2012
Orienteering 21:53 ** 2.72 km (8:03 / km) +31m 7:37 / km
ahr:134 max:145 shoes: Bagheera 2012
Decent but not particularly fast sprint race, running speed just wasn´t there. One big mistake (1:45-2min) losing the trails to #5 - couldn´t really follow them at all due to all the leaves on the ground. Two smallish mistakes, a couple of seconds when I almost ran by #3 (spectator control) and then by mistake ended up inside the fence on my way to #8 (another 10-15s). Sub-20 was definitely there...
An interesting mix of forest and "regular" sprint - and nice weather too. Quite handy to walk over to the cabin for a shower after the run and then go down to watch the relays unfold.
An interesting mix of forest and "regular" sprint - and nice weather too. Quite handy to walk over to the cabin for a shower after the run and then go down to watch the relays unfold.