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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bubo

In the 1 days ending Oct 18, 2012:

activity # timemileskm+m
  Orienteering1 53:22 2.1(25:22) 3.38(15:46) 67
  Total1 53:22 2.1(25:22) 3.38(15:46) 67

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Th

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 
3 PM

Orienteering 53:22 intensity: (28:49 @1) + (20:07 @2) + (4:26 @3) *** 3.38 km (15:46 / km) +67m 14:21 / km
ahr:102 max:131 shoes: Bagheera 2012

Easy jog but mostly walk at the Model Event with Maria. Nice forest mostly but also some areas with uncertain footing for our bad ankles and my bad knee. Areas with vines (?) should be avoided apart from that nothing in particular to consider.
Nice and warm weather, 18-20C, so it was a nice time out in the woods.

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