Training Log Archive: TrishaIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
Orienteering race 1:14:00 [4] 3.6 km (20:33 / km)
Orienteering race 25:39 [4] 2.0 km (12:50 / km)
Saturday Apr 27, 2013 #
Orienteering race 1:03:47 [4] 3.6 km (17:43 / km)
Orienteering race 23:53 [3] 2.0 km (11:57 / km)
Friday Apr 26, 2013 #
6 PM
Cycling 54:13 [3] 11.48 mi (4:43 / mi)
Biked around Roseland Lake and then Harrisville golf Course after dinner.
Wednesday Apr 24, 2013 #
3 PM
Long Slow Distance Run 2:19:20 [3] 12.12 mi (11:30 / mi)
shoes: New Balance 880 TR
I ran my Long Slow Distance today. 68 degrees outside. I was covered with salt from sweating by the time I finished. This is my last LSD before the Ragnar Relay. I am now running leg # 5 for a total of 15.4 miles. The last leg is on the Cape Cod Rail Trail ending at Arnolds Restaurant. I hope to buy an icecream there when I finish!
http://www.gmap-pedometer.com/?r=5903400
http://www.gmap-pedometer.com/?r=5903400
Tuesday Apr 23, 2013 #
3 PM
Run 46:00 [3] 4.0 mi (11:30 / mi)
shoes: New Balance 880 TR
Slow recovery run. Went slow to help recover from the Billy Goat Lite and to be ready for tomorrow's LSD.