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Training Log Archive: MooseMorris

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running3 1:49:02 11.96(9:07) 19.25(5:40)
  Orienteering1 51:31 5.41(9:32) 8.7(5:55) 200
  Total4 2:40:33 17.37(9:15) 27.95(5:45) 200

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

10 AM

Orienteering race (NOY 5) 51:31 [4] 8.7 km (5:55 / km) +200m 5:19 / km
ahr:177 max:195 shoes: La Sportiva

Had an alright run. Was consistently just a little bit off the line that i needed which wasn't a problem until I wouldn't see the control and would run right past it (for example #12, was probably within 5 meters and didn't see the extremely faded flag, and #15). I attempted to go straight from #8 to #9 (the day after I noticed the track to the east which would have been much much quicker) and made it back to control #2 with no issues, but then didn't get the line right coming into #9. Was just about to bail out to the track when I managed to spot #9. Took an absolutely shocking line to #16 (probably still kicking myself for #15) and didn't have the guts to try jumping the pool at #18 (should have planned to run around to the east). With neither Macey nor Steve turning up I missed an opportunity for a win, since RobV had a great run and beat me by 3 minutes.

Course Hard Long - Splits

Thursday Jul 24, 2014 #

5 AM

Running warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: Sauchony Guide 7

Running intervals (4xProgressive 400m) 13:00 [4] 1.93 km (6:44 / km)
ahr:154 max:192 shoes: Sauchony Guide 7

Running race (3K Time Trial) 11:11 [5] 3.0 km (3:44 / km)
ahr:178 max:188 shoes: Sauchony Guide 7

Kinda spaced out in that middle kilometer and so didn't quite make the time I was hoping for. I should be down around 10:30 at the end of the term.

Running warm up/down 9:19 [3] 1.4 km (6:39 / km)
ahr:150 max:155 shoes: Sauchony Guide 7

Running intervals (4x200m) 9:42 [5] 1.22 km (7:57 / km)
ahr:153 max:179 shoes: Sauchony Guide 7

That was a struggle!

Wednesday Jul 23, 2014 #

5 AM

Running (5K) 30:00 [3] 5.0 km (6:00 / km)
shoes: Sauchony Guide 7

Easy 5K with Kate this morning

Monday Jul 21, 2014 #

11 AM

Running (5K) 25:50 [3] 5.0 km (5:10 / km)
shoes: Saucony Guide 5 Orange

Physio let me run!!! My back has gotten much better, but is still not 100%. I'll have to keep stretching and doing my exercises. Should be able to do the 3K TT on Thursday at RunLab though!
C • wondered why 2

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