Training Log Archive: MooseMorrisIn the 7 days ending Jul 26, 2014:
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Thursday Jul 24, 2014 #
5 AM
Running warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: Sauchony Guide 7
Running intervals (4xProgressive 400m) 13:00 [4] 1.93 km (6:44 / km)
ahr:154 max:192 shoes: Sauchony Guide 7
Running race (3K Time Trial) 11:11 [5] 3.0 km (3:44 / km)
ahr:178 max:188 shoes: Sauchony Guide 7
Kinda spaced out in that middle kilometer and so didn't quite make the time I was hoping for. I should be down around 10:30 at the end of the term.
Running warm up/down 9:19 [3] 1.4 km (6:39 / km)
ahr:150 max:155 shoes: Sauchony Guide 7
Running intervals (4x200m) 9:42 [5] 1.22 km (7:57 / km)
ahr:153 max:179 shoes: Sauchony Guide 7
That was a struggle!
Wednesday Jul 23, 2014 #
5 AM
Running (5K) 30:00 [3] 5.0 km (6:00 / km)
shoes: Sauchony Guide 7
Easy 5K with Kate this morning
Monday Jul 21, 2014 #
11 AM
Running (5K) 25:50 [3] 5.0 km (5:10 / km)
shoes: Saucony Guide 5 Orange
Physio let me run!!! My back has gotten much better, but is still not 100%. I'll have to keep stretching and doing my exercises. Should be able to do the 3K TT on Thursday at RunLab though!