Training Log Archive: MooseMorrisIn the 7 days ending Jun 9, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (QBIII Middle) 53:14 [4] 5.9 km (9:01 / km) +88m 8:24 / km
ahr:157 max:177 shoes: La Sportiva
Orienteering race (QBIII Long) 1:52:23 [4] 13.4 km (8:23 / km) +213m 7:46 / km
ahr:160 max:180 (injured) shoes: La Sportiva
Orienteering race (QBIII Sprint) 17:31 [5] 3.09 km (5:40 / km) +24m 5:27 / km
ahr:174 max:182 shoes: La Sportiva
Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Saucony Guide 5 Orange
Running intervals (8x400m) 20:00 [5] 3.2 km (6:15 / km)
ahr:160 max:180 shoes: Saucony Guide 5 Orange
Running tempo (13 min) 13:00 [4] 3.1 km (4:12 / km) +20m 4:04 / km
ahr:170 max:174 shoes: Saucony Guide 5 Orange