Training Log Archive: MooseMorrisIn the 7 days ending Mar 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Mar 6, 2013 #
6 PM
Orienteering race 19:52 [5] ** 4.27 km (4:39 / km) +63m 4:20 / km
ahr:177 max:187 spiked:22/26c shoes: Saucony Wave Blue
Short leg to #1 got me. #8 was well hidden and I didn't look closely enough at the map. The butterfly loop also cost me a little time as I started heading to #19 then changed to #23 then convinced myself that I actually did want to go straight to #19. Didn't cost me too much time, but I was annoyed with myself. I also didn't feel like I was running too well. Going to have to do better next week with Alex, Steve, and Kas either not attending or not qualified, I have a real chance to win Grade A!
Monday Mar 4, 2013 #
4 PM
Running intervals 43:50 [5] 6.54 km (6:42 / km) +197m 5:50 / km
ahr:159 max:185 shoes: Saucony Wave Blue
4x800m with 400m rest--3:05, 3:04, 3:08, 3:12
400m--1:32
I had hoped to do 5 under 3:05 but the 4th one was so far off the pace that I bailed and did a 400m.
400m--1:32
I had hoped to do 5 under 3:05 but the 4th one was so far off the pace that I bailed and did a 400m.