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Training Log Archive: MooseMorris

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Running1 25:50 3.11(8:19) 5.0(5:10)
  Total1 25:50 3.11(8:19) 5.0(5:10)

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Mo

Monday Jul 21, 2014 #

11 AM

Running (5K) 25:50 [3] 5.0 km (5:10 / km)
shoes: Saucony Guide 5 Orange

Physio let me run!!! My back has gotten much better, but is still not 100%. I'll have to keep stretching and doing my exercises. Should be able to do the 3K TT on Thursday at RunLab though!
C • wondered why 2

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