Training Log Archive: MooseMorrisIn the 1 days ending Jun 5, 2014:
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Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Saucony Guide 5 Orange
Running intervals (8x400m) 20:00 [5] 3.2 km (6:15 / km)
ahr:160 max:180 shoes: Saucony Guide 5 Orange
Running tempo (13 min) 13:00 [4] 3.1 km (4:12 / km) +20m 4:04 / km
ahr:170 max:174 shoes: Saucony Guide 5 Orange