Orienteering race (SL 6 Long Distance) 1:19:29 [5] **** 11.5 km (6:55 / km)
ahr:170 max:175 shoes: La Sportiva
Had a decent day even though I don't feel like I did many of the 11 controls well. Tried to really hurt myself on the way to #5. Ended up with a couple of other runners and was trying to go fast to get away from them (when will I learn not to try this!). First tried to run through a large stump and have the massive bruise to show for it on my lower left quad. Then just a few meters later rolled my right ankle really well. Managed to continue hobbling to the next control, but when really far to the right and had to come back to it. Lost 1:25 minutes according to attackpt.