Training Log Archive: MooseMorrisIn the 1 days ending May 15, 2014:
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Running intervals (3x400m) 8:30 [5] 1.5 km (5:40 / km)
ahr:165 max:182 shoes: Saucony Guide 5 Orange
Running tempo (13 min) 13:00 [4] 3.0 km (4:20 / km)
ahr:175 max:178 shoes: Saucony Guide 5 Orange