In the 1 days ending May 12, 2014:
Running (Warm-up) 7:30 [3] 2.0 km (3:45 / km) shoes: Saucony Guide 5 Orange
Running (6x400m) 18:00 [5] 3.0 km (6:00 / km) ahr:152 max:179 shoes: Saucony Guide 5 Orange
Running (3K Tempo) 12:48 [4] 3.18 km (4:02 / km) ahr:170 max:179 shoes: Saucony Guide 5 Orange
Running (Cool-down & Ab work) 25:00 [3] 0.4 km (1:02:30 / km) shoes: Saucony Guide 5 Orange
« Earlier | Later »