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Training Log Archive: MooseMorris

In the 1 days ending May 12, 2014:

activity # timemileskm+m
  Running2 1:03:18 5.33(11:52) 8.58(7:23)
  Total2 1:03:18 5.33(11:52) 8.58(7:23)

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Mo

Monday May 12, 2014 #

5 AM

Running (Warm-up) 7:30 [3] 2.0 km (3:45 / km)
shoes: Saucony Guide 5 Orange

Running (6x400m) 18:00 [5] 3.0 km (6:00 / km)
ahr:152 max:179 shoes: Saucony Guide 5 Orange

All 6 intervals were 1:18-1:20
6 AM

Running (3K Tempo) 12:48 [4] 3.18 km (4:02 / km)
ahr:170 max:179 shoes: Saucony Guide 5 Orange

Running (Cool-down & Ab work) 25:00 [3] 0.4 km (1:02:30 / km)
shoes: Saucony Guide 5 Orange

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