Training Log Archive: NysseIn the 7 days ending Sep 29, 2008:
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Monday Sep 29, 2008 #
Cross Country hills 39:00 [5] 6.0 mi (6:30 / mi)
Worse practise so far. Pain with a new word - "Indian Hills".
3 * 2miles pure uphill pain intervals.
13.40, 14.37, 14,25
Very hungry after this, but luckily Jackson offered me Ice Cream and Ice Tea just after the practise.
3 * 2miles pure uphill pain intervals.
13.40, 14.37, 14,25
Very hungry after this, but luckily Jackson offered me Ice Cream and Ice Tea just after the practise.
Cross Country warm up/down 50:00 [3]
Warm up:
Had to run to Indian Hills, 5k.
Warm down:
Ran to Jackson's place and to the ice cream.
Had to run to Indian Hills, 5k.
Warm down:
Ran to Jackson's place and to the ice cream.
Sunday Sep 28, 2008 #
Orienteering race 30:00 [3]
NAO longdistance champs.
Only came to ctrl 6, then my calves cramped up.
Only came to ctrl 6, then my calves cramped up.
Orienteering warm up/down 20:00 [3]
Warm up
Saturday Sep 27, 2008 #
Orienteering race 43:00 [5] **** 6.2 km (6:56 / km)
NAO champs, Middledistance.
Had a good feeling the whole race, really enjoyed it. End was very stressed though. Made about 4*15-20 seconds mistake at the last 5 controls just because of stress. Caught Rob at 12, and then ran to fast for my own orienteering to 13 which resulted in a 2min mistake there as well.
Anyway happy with the speed I could keep up and my general feeling. And of course a bronze medal isn't that bad.
Had a good feeling the whole race, really enjoyed it. End was very stressed though. Made about 4*15-20 seconds mistake at the last 5 controls just because of stress. Caught Rob at 12, and then ran to fast for my own orienteering to 13 which resulted in a 2min mistake there as well.
Anyway happy with the speed I could keep up and my general feeling. And of course a bronze medal isn't that bad.
Orienteering warm up/down 30:00 [3]
Warm up for the middle distance.
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering race 10:30 [5] 2.1 km (5:00 / km)
1st event of North Americans. Sprint distance.
Had a good race, only some very small stufs, not even countable. Could perhaps have run slightly faster at some places but knew another race would come later.
Had a good race, only some very small stufs, not even countable. Could perhaps have run slightly faster at some places but knew another race would come later.
Orienteering warm up/down 1:05:00 [3]
Warm up 1st race:
Long one, about 30mins to get the long ride out of my legs.
Warm down 1st race:
About 15 mins.
Warm up 2nd race:
20mins.
Warm down 2nd race:
Almost none, cold and wet. Wanted to see the other guys as well.
Long one, about 30mins to get the long ride out of my legs.
Warm down 1st race:
About 15 mins.
Warm up 2nd race:
20mins.
Warm down 2nd race:
Almost none, cold and wet. Wanted to see the other guys as well.
Orienteering race 18:03 [5] 3.5 km (5:09 / km)
2nd race of sprint champs North Americans.
Wanted to keep my 1st place, strategy before race therefore was to keep it steady. But when the adrenaline gets you often a plan like that is hard to hold on to. Ran fast and with offense from beginning.
At 6th control a silly mistake appeared that shouldn't. Appr: 15-20s lost. Then some bad routes. But held the speed up good the rest and could because of that keep my total first place of the Sprint Championships.
Wanted to keep my 1st place, strategy before race therefore was to keep it steady. But when the adrenaline gets you often a plan like that is hard to hold on to. Ran fast and with offense from beginning.
At 6th control a silly mistake appeared that shouldn't. Appr: 15-20s lost. Then some bad routes. But held the speed up good the rest and could because of that keep my total first place of the Sprint Championships.