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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Daspen7

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering Meet2 2:22:20 6.9(20:38) 11.1(12:49) 30030c
  At the Bresemans House1 35:00 1.74(20:07) 2.8(12:30)16c
  Core1 30:00
  Breseman Training: Navigation1 25:00
  Breseman Training: Physical1 10:00
  Total4 4:02:20 8.64 13.9 30046c

» now

Sunday Mar 10, 2013 #

Orienteering Meet race (Kansas Championships) 1:02:22 [5] *** 5.7 km (10:56 / km) +150m 9:40 / km

Saturday Mar 9, 2013 #

Orienteering Meet race (Kansas Championships) 1:19:58 [5] *** 5.4 km (14:49 / km) +150m 13:00 / km

Wednesday Mar 6, 2013 #

At the Bresemans House 35:00 [4] ** 2.8 km (12:30 / km)

A Yellow-level course set up by Rick to simulate what could be expected at an A meet for the younger Orienteers. Had starting lines just like those found at A meets except these came equipped with small blurbs on tips and things to do before starting the race. The race itself was 16 controls spread over 2.8 km and the navigation was pretty easy. I focused on flow and reading ahead on my map. Everything went smoothly beyond the one moment where I got a little cocky and wound up in a blackberry bush because I figured cutting through the green would surely go faster than taking a few precious moments to go around on the trail.

Breseman Training: Physical warm up/down 10:00 [1]

Breseman Training: Navigation 25:00 [3] ***

Was given a copy of a Kansas map with course, jogged around talking aloud about what I was "seeing" as I went control to control. Worked hard at visulizing on what the terrain would look like and what features would be readily reconizable in person.


I got a brand new Compass. I gave it a bit of a test-run today but I can't wait to see how it performs at Kansas.

Monday Mar 4, 2013 #

Core 30:00 [3]

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