Training Log Archive: Izzy BIn the 7 days ending Oct 8, 2022:
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Saturday Oct 8, 2022 #
10 AM
Running warm up/down 15:25 1.28 mi (12:03 / mi) +6m 11:53 / mi
ahr:148 max:180
Orienteering race 1:29:38 9.46 km (9:28 / km) +286m 8:14 / km
ahr:178 max:201
Livelox
This is my first time using Livelox and I'm in love!!
Ooh la la a fresh new map, thank you Carl! What a joy to be able to rely on vegetation for once. This course was fun. It did feel a bit like a "runners" course which is not my fav. The flags were fairly easy to spot once you were in the circle and there were plenty of legs with obvious trail route choices.
On the way to 3 I mistakenly read "8" as "3" and started navigating to the wrong control. I didn't realize it until leaving the trail south of 8. Oopsies! Probably lost a few mins there but I think it could've been worse and I'm proud of myself for being able to refocus quickly. Looking at splits I guess I should've taken the trail route choices to 5 and 8 instead of sticking closer to the line. I was clearly enjoying the runnable woods too much!
This is my first time using Livelox and I'm in love!!
Ooh la la a fresh new map, thank you Carl! What a joy to be able to rely on vegetation for once. This course was fun. It did feel a bit like a "runners" course which is not my fav. The flags were fairly easy to spot once you were in the circle and there were plenty of legs with obvious trail route choices.
On the way to 3 I mistakenly read "8" as "3" and started navigating to the wrong control. I didn't realize it until leaving the trail south of 8. Oopsies! Probably lost a few mins there but I think it could've been worse and I'm proud of myself for being able to refocus quickly. Looking at splits I guess I should've taken the trail route choices to 5 and 8 instead of sticking closer to the line. I was clearly enjoying the runnable woods too much!
Orienteering 44:25 3.61 km (12:19 / km)
ahr:131 max:175
Cool down & picking up model controls
Friday Oct 7, 2022 #
Note
Went to see an orthopedist today about my ankle since it’s given me issues for 5+ years at this point. Turns out I had a tiny fracture from a while ago that has since healed on its own, my theory is it happened in Dec 2015 when I had a really bad sprain.
Going to start PT to strengthen the ankle and surrounding muscles hopefully soon!
Going to start PT to strengthen the ankle and surrounding muscles hopefully soon!
C • Ouch 4
Thursday Oct 6, 2022 #
5 PM
Running 41:44 4.55 mi (9:10 / mi) +1m 9:10 / mi
ahr:171 max:189
There were soooo many people along the river today, like too many. Hard to get into the flow when you have to dodge people every few minutes. This felt difficult.
Tuesday Oct 4, 2022 #
3 PM
Orienteering 1:01:56 6.65 km (9:19 / km) +70m 8:51 / km
ahr:166 max:189
Picking up streamers
Sunday Oct 2, 2022 #
9 AM
Orienteering 1:08:43 5.47 km (12:33 / km) +80m 11:42 / km
ahr:135 max:181
Setting streamers for the BOG training at the fells with Diego. Shadowed him for a bit - he’s working on running while reading the map and identifying good attackpoints.
12 PM
Running 4:23 0.36 mi (12:16 / mi)
ahr:139 max:157
Hiking 33:15 0.85 mi (39:07 / mi) +262m 19:59 / mi
ahr:141 max:183
Half of the Harvard Stadium stairs. Alternated going up the small steps and the taller stadium seats each section. That was haaaard! I’m surprised my HR wasn’t higher tbh
Running 3:07 0.29 mi (10:47 / mi)
ahr:142 max:156