Training Log Archive: Izzy BIn the 7 days ending Apr 25, 2020:
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Saturday Apr 25, 2020 #
1 PM
Running warm up/down 4:11 0.38 mi (11:00 / mi)
ahr:130 max:143
Orienteering 1:10:01 7.23 km (9:41 / km) +85m 9:09 / km
ahr:123 max:147
Had a great time at Hale Reservation doing part of the red course! Nice to have some warm weather
Thursday Apr 23, 2020 #
5 PM
Cardio warm up/down 10:00 [2]
Stretching/Yoga 30:00 [1]
Wednesday Apr 22, 2020 #
4 PM
Running 13:00 [3] 1.5 mi (8:40 / mi)
Strength 15:00 [3]
Arms and core
I've been enjoying doing this girl's workout vids:
https://www.youtube.com/watch?v=zFQ3dmYdpbI
I've been enjoying doing this girl's workout vids:
https://www.youtube.com/watch?v=zFQ3dmYdpbI
Stretching/Yoga 15:00 [1]
5 PM
Strength 15:00 [3]
One more round of core because I wasn't tired enough.
Tuesday Apr 21, 2020 #
12 PM
Stretching/Yoga 20:00 [2]
Strength 25:00 [3]