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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Running2 48:35 5.31(9:09) 8.54(5:41) 3
  Strength2 41:59
  Stretching/Yoga1 10:00
  Total3 1:40:34 5.31 8.54 3
  [1-5]3 1:30:34

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0:49
0:00
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SuMoTuWeThFrSa

Friday Apr 10, 2020 #

3 PM

Running 20:49 intensity: (1:28 @1) + (2:31 @2) + (6:42 @3) + (10:07 @4) + (1 @5) 2.29 mi (9:04 / mi) +3m 9:02 / mi
ahr:165 max:185

Strength 18:11 intensity: (18:09 @1) + (2 @2)
ahr:106 max:143

Stretching/Yoga 10:00 [0]

Wednesday Apr 8, 2020 #

3 PM

Strength 14:03 [1]
ahr:95 max:133

Strength 9:45 intensity: (9:31 @1) + (14 @2)
ahr:116 max:142

Tuesday Apr 7, 2020 #

3 PM

Running 27:46 intensity: (7:47 @1) + (19:59 @2) 3.01 mi (9:13 / mi)
ahr:140 max:150

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