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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering2 2:46:39 10.88(15:19) 17.5(9:31) 507
  Ultimate 2 1:00:00
  Running4 22:49 2.19(10:26) 3.52(6:29) 76
  Running Drills2 20:00
  Total6 4:29:28 13.06 21.02 583

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

9 AM

Running warm up/down 8:36 [2] 0.81 mi (10:35 / mi) +2m 10:30 / mi

Orienteering race 1:05:24 [4] 7.49 km (8:44 / km) +192m 7:44 / km

11 AM

Running warm up/down 4:48 [2] 0.52 mi (9:10 / mi) +37m 7:31 / mi

Saturday Sep 16, 2017 #

11 AM

Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi

Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km

2 PM

Running warm up/down 3:35 [2] 0.3 mi (12:04 / mi) +36m 8:46 / mi

Tuesday Sep 12, 2017 #

Running Drills warm up/down 10:00 [3]

Ultimate 30:00 [3]

Monday Sep 11, 2017 #

Running Drills warm up/down 10:00 [3]

Ultimate 30:00 [3]

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