Training Log Archive: Izzy BIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
11 AM
Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi
Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km
Tuesday Sep 12, 2017 #
Running Drills warm up/down 10:00 [3]
Ultimate Frisbee 30:00 [3]
Monday Sep 11, 2017 #
Running Drills warm up/down 10:00 [3]
Ultimate Frisbee 30:00 [3]
Sunday Sep 10, 2017 #
10 AM
Orienteering 1:16:28 [3] 4.48 mi (17:05 / mi) +120m 15:46 / mi
My time was actually 1:20:00 but my watch stopped when I fell in a clear cut area, and I didn't notice for a few minutes.