Training Log Archive: Izzy B

Running warm up/down 2:22 [2] 0.21 mi (11:04 / mi) +5m 10:19 / mi

Orienteering race 7:21 [4] 1.11 km (6:37 / km) +23m 6:00 / km
10c

Orienteering race 12:29 [4] 1.85 km (6:45 / km) +17m 6:27 / km
11c

Orienteering race 12:46 [4] 1.84 km (6:57 / km) +43m 6:14 / km
10c

Orienteering race 8:33 [4] 1.4 km (6:06 / km) +26m 5:35 / km
7c

Running warm up/down 7:22 [2] 0.76 mi (9:38 / mi) +1m 9:36 / mi

Orienteering 16:18 [3] 2.67 km (6:06 / km) +1m 6:05 / km

Control description interpretation practice

Orienteering 14:28 [3] 2.49 km (5:48 / km) +17m 5:37 / km

Direction change training

Orienteering 13:51 [3] 2.29 km (6:02 / km) +16m 5:50 / km

The grass is lava

Orienteering race 11:51 [4] 2.34 km (5:04 / km) +17m 4:53 / km
12c

Orienteering race 10:28 [4] 2.07 km (5:03 / km) +2m 5:02 / km

Orienteering race 8:58 [4] 1.77 km (5:04 / km) +1m 5:03 / km

Orienteering race 5:50 [4] 1.19 km (4:54 / km) +1m 4:53 / km

Stretching/Yoga 5:00 [1]

Orienteering 18:16 [2] 2.16 km (8:28 / km) +35m 7:50 / km
13c

Orienteering 9:42 [3] 1.69 km (5:44 / km) +16m 5:29 / km
9c

Orienteering 13:31 [3] 1.93 km (7:00 / km) +28m 6:32 / km
12c

Orienteering 16:39 [3] 2.46 km (6:46 / km) +24m 6:27 / km
5c

Running warm up/down 4:02 [2] 0.38 mi (10:41 / mi)

Orienteering race 23:21 [3] 3.13 km (7:28 / km) +102m 6:25 / km
23c

Note

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)

Orienteering race (Woods Sprint) 21:01 [4] 3.3 km (6:22 / km) +86m 5:38 / km
16c

(I forgot my Garmin so the distance and climb are based off of Evalin's route.)

This was fun! Kind of. I still don't like sprinting :) Evalin and I started at the same time and had different butterfly loops. We finished the loops at the same exact time but she pulled ahead of me on the last few controls.

Running warm up/down 5:00 [2] 7.0 km (43 / km)

Running warm up/down 10:48 [2] 1.16 mi (9:20 / mi) +1m 9:19 / mi

Running tempo 36:00 4.24 mi (8:29 / mi) +2m 8:29 / mi

Running warm up/down 9:55 [2] 0.96 mi (10:20 / mi) +5m 10:10 / mi