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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Orienteering1 2:49:50 10.24(16:36) 16.47(10:19) 619
  Strength2 40:00
  Biking3 35:00
  Running3 25:00 2.21 3.55
  Total5 4:29:50 12.44 20.02 619

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Sunday Nov 20, 2016 #

10 AM

Orienteering race 2:49:50 [3] 16.47 km (10:19 / km) +619m 8:41 / km

Wow! I did it!
I was pleasantly surprised with how strong I felt the whole time. I started out not expecting to finish because I've been sick since the end of October (lots of snot rockets happened today). But halfway through I was with a fun group (including Evalin and Ed) and was feeling pretty motivated. Closing in on two hours I felt like I could keep going for a while longer. Muscles never felt too fatigued, but I was definitely doing more walking during the second half after the road crossing. Only issue was that my right hip started hurting around 6k in and pushing all the way to the end was maybe not smart? That's ok, I stretched and rolled after.
Update: hip feeling better, I'll probably still do the NY training camp.

Friday Nov 18, 2016 #

8 AM

Running warm up/down 5:00 [3]

Strength 20:00 [3]

Wednesday Nov 16, 2016 #

8 AM

Biking 10:00 [3]

Running 10:00 [3] 1.09 mi (9:08 / mi)

8 PM

Biking 15:00 [3]

Running 10:00 [3] 1.11 mi (9:00 / mi)

Tuesday Nov 15, 2016 #

8 AM

Biking 10:00 [3]

Strength 20:00 [3]

Monday Nov 14, 2016 #

Note

I really wanted to sneak a workout in today but I ended up spending six hours on a problem set and I have to get up early tomorrow for gym.

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