Training Log Archive: Izzy BIn the 7 days ending Sep 26, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday Sep 25, 2016 #
8 AM
Running warm up/down 8:55 [3] 1.4 km (6:22 / km)
9 AM
Orienteering race 18:04 [4] 2.4 km (7:32 / km)
Running warm up/down 7:00 [2]
12 PM
Running warm up/down 10:32 [2] 1.21 km (8:42 / km)
Orienteering race 16:00 [4] 2.4 km (6:40 / km)
Saturday Sep 24, 2016 #
10 AM
Running warm up/down 12:00 [3] 1.6 km (7:30 / km)
Orienteering race 1:06:27 [3] 6.0 km (11:05 / km) +210m 9:26 / km
Friday Sep 23, 2016 #
8 AM
Running warm up/down 5:00 [3]
Strength 20:00 [3]
1 PM
Running warm up/down 10:00 [3]
Orienteering race 33:09 [3] 3.7 km (8:58 / km) +110m 7:48 / km
Running warm up/down 4:00 [2]
Thursday Sep 22, 2016 #
9 PM
Biking 5:00 [3]
Running 20:00 [3]
Tuesday Sep 20, 2016 #
8 AM
Running warm up/down 5:00 [2]
Strength 30:00 [3]
Finding our maxes on all the machines.
Elliptical 5:00 [1]
7 PM
Elliptical 15:00 [3]
This was fun because I could watch the volleyball game from the gym.
Biking 15:00 [3]