Training Log Archive: Izzy BIn the 7 days ending Apr 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Apr 30, 2016 #
Biking 5:00 [1]
Swimming 20:00 [3]
Wow swimming is hard! I mostly stuck to freestyle and breast stroke.
Other 15:00 [2]
Squash! This was the first time my mom and I had played squash and I think we did quite well considering. It was a lot of fun and sweaty.
Biking 5:00 [1]
Strength 10:00 [2]
Hips ankles
Stretching/Yoga 10:00 [1]
Friday Apr 29, 2016 #
Strength 15:00 [2]
Hips and ankles
Stretching/Yoga 10:00 [1]
Thursday Apr 28, 2016 #
Biking warm up/down 5:00 [2]
PT day. The person after me cancelled so I got to spend a lot of time with my new therapist, Meredith. Fun times. She told me to not run for at least another week. Then she will start my on a program to reintroduce running.
PT 10:00 [0]
Dudes. The Graston Technique is quite painful. Now I have a nice line of bruises down my leg!
Strength 20:00 [3]
She had me do a lot of strength exercises today and corrected my form on a bunch of them.
Rowing 15:00 [4]
Strength 5:00 [1]
Ankle
Wednesday Apr 27, 2016 #
11 AM
Biking 47:48 [2] 15.22 km (3:08 / km) +7m 3:08 / km
Seriously considered riding straight into people who made eye contact with me and still refused to get out of the way. It was a beautiful sunny day :)
12 PM
Strength 15:00 [1]
Hips and ankles
Tuesday Apr 26, 2016 #
Strength 15:00 [2]
Hips and ankles
Stretching/Yoga 20:00 [1]
+rolling
Monday Apr 25, 2016 #
Note
It's kind of a miracle that I completed every race this weekend. It was disappointing and frustrating to not be able to perform at the ability I know I'm capable of while healthy.
Strength 20:00 [2]
PT day. New ankle routine and even more hip things.
Rowing 15:00 [3]
Stretching/Yoga 10:00 [1]
+rolling
Sunday Apr 24, 2016 #
9 AM
Running warm up/down 7:20 [3] 0.64 mi (11:24 / mi) +31m 9:55 / mi
Orienteering race 1:41:06 [3] 7.64 km (13:14 / km) +269m 11:15 / km
Long
Had to start walking after the 12th control. My splits were probably slow before that too. Had a mistake at #10 but #9 went really well. No other navigational issues... Just this dumb broken body of mine.
Had to start walking after the 12th control. My splits were probably slow before that too. Had a mistake at #10 but #9 went really well. No other navigational issues... Just this dumb broken body of mine.