Training Log Archive: Izzy BIn the 7 days ending Mar 20, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 18:01 [4] 3.15 km (5:43 / km) +34m 5:25 / km
Orienteering race (Long) 57:40 [4] 6.77 km (8:31 / km) +291m 7:01 / km
Orienteering race (Middle) 28:22 [4] 3.61 km (7:51 / km) +87m 7:00 / km
Running Drills 13:15 [3] 0.98 mi (13:31 / mi) +6m 13:16 / mi