Training Log Archive: Izzy BIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Event: WCOC Pond Mountain
Running warm up/down 5:08 [3] 0.72 mi (7:08 / mi)
Orienteering (Green) 58:42 [3] 5.36 mi (10:57 / mi)
15c
Orienteering 33:36 [3] 3.12 mi (10:46 / mi)
9c
"Look wide" exercise which turned into a compass training.
Orienteering 15:55 [3] 1.64 mi (9:42 / mi)
5c
Three Memory O controls with two fast controls at the end.
Note
Total control count: 42
Thursday May 21, 2015 #
Lacrosse 20:00 [3]
Easy practice, the most running we did was during a game of steal-the-bacon.
Running warm up/down 5:20 [3] 0.6 mi (8:53 / mi)
Orienteering (Sprint) 16:00 [4] * 3.41 km (4:42 / km)
13c
16 minutes flat! I decided to start 60 sec behind Kristin Hall as motivation to keep pushing and it helped A LOT lemme tell ya. I could see her for most of the second half of the course but could never catch her.
Speaking of motivation... I navigated to the first 13 out of 50 total controls Nate O challenged me to! More about the fundraiser: http://attackpoint.org/discussionthread.jsp/messag...
Speaking of motivation... I navigated to the first 13 out of 50 total controls Nate O challenged me to! More about the fundraiser: http://attackpoint.org/discussionthread.jsp/messag...
Running warm up/down 3:12 [3] 0.25 mi (12:49 / mi)
Wednesday May 20, 2015 #
Stretching/Yoga 1:00:00 [3]
With the lacrosse team! I really really needed this. I learned some stuff that I will try to continue to do at least twice a week.
C • USA 7
Tuesday May 19, 2015 #
Lacrosse 50:00 [3]
Back to back games are pretty tiring. My legs were pretty blown going into this game. We won though because Boston Latin has a very weak program.
Monday May 18, 2015 #
Lacrosse 50:00 [3]
Senior night! We played really well even though we lost and a lot of people came out to support us. Oh and I scored twice.