Training Log Archive: Izzy BIn the 7 days ending Nov 8, 2014:
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Friday Nov 7, 2014 #
Biking 15:00 [3]
Thursday Nov 6, 2014 #
Note
My trainer said the only thing that will heal my calf is time and stretching so... I guess I'm resting. She gave me these things to put in the heel of my left shoe to decrease the strain on my calf caused by walking and going up stairs.
Wednesday Nov 5, 2014 #
Running 30:19 [3] 3.59 mi (8:27 / mi)
My left calf hurt a little bit after my long run so I took a day off, but it hurt even more after running today. I rolled it out with a water bottle (ouch) and will ice.
Stretching/Yoga 5:00 [1]
Armchair 15:00 [0]
Monday Nov 3, 2014 #
Biking 15:00 [3]
Running 35:04 [3] 4.29 mi (8:10 / mi)
Running (Extended Cool Down) 26:14 [3] 2.8 mi (9:22 / mi)
Long run
Stretching/Yoga 20:00 [1]
Some serious stretching.
Sunday Nov 2, 2014 #
Running 30:00 [3] 3.4 mi (8:49 / mi)
First snow! It was very windy and cold along the river. I felt very out of shape and got multiple breathing cramps.
C • Snow 7