Training Log Archive: Izzy BIn the 7 days ending Sep 14, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 14, 2014 #
Orienteering 1:35:33 [3] 7.24 km (13:12 / km)
Orienteering 57:55 [2] 4.91 km (11:48 / km)
Picking up controls. Heh... my per k time is faster than the actual course... I'll blame that on the green.
Running 8:30 [3] 1.0 mi (8:30 / mi)
Running Drills 5:00 [3]
Running (Suicides) 10:00 [4]
Soccer 30:00 [2]
Possession and world cup.
Running (Hills) 8:00 [4]
Same hill workout as last week but two fewer reps. Same core between hills.
Saturday Sep 13, 2014 #
Note
I visited Meg at Dartmouth today, it was super fun!
Note
(rest day)
Friday Sep 12, 2014 #
Strength 1:00:00 [4]
My coach had us do zapata this morning which turned out to be a lot of fun and pretty hard.
Biking 8:00 [3]
Thursday Sep 11, 2014 #
Biking 15:00 [3]
Soccer 20:00 [3]
Wednesday Sep 10, 2014 #
Biking 10:00 [3]
Soccer 1:00:00 [2]
Easy practice getting ready for a hard game against Bedford tomorrow.
Tuesday Sep 9, 2014 #
Biking 15:00 [3]
Soccer 30:00 [3]
Monday Sep 8, 2014 #
Biking 15:00 [3]
Soccer 45:00 [2]
Easy practice. We play BLS again tomorrow.