Training Log Archive: Izzy BIn the 7 days ending Sep 8, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Sep 8, 2014 #
Biking 15:00 [3]
Soccer 45:00 [2]
Easy practice. We play BLS again tomorrow.
Sunday Sep 7, 2014 #
Orienteering (Green) 1:15:00 [3] 5.1 km (14:42 / km)
Swimming 15:00 [0]
BEAUTIFUL weather for swimming at Pawtuckaway!
Saturday Sep 6, 2014 #
Event: Pawtuckaway Camping Weekend
Soccer 50:00 [3]
We beat Lowell 4-0! This is normally a close game so the win was exciting.
Running Drills (Warm Up/Cool Down) 15:00 [2]
Friday Sep 5, 2014 #
Soccer 1:30:00 [3]
Biking 15:00 [3]
Thursday Sep 4, 2014 #
Running 9:20 [3] 1.0 mi (9:20 / mi)
Running Drills 10:00 [2]
Injury prevention stuff including hops, lunges, and some strength... fun stuff. I'm logging half as running drills and half as agility.
Soccer 30:00 [3]
Running (Hills) 10:00 [4]
This was a tough workout! This is definitely something I should be doing once every week. We partnered off. One person sprinted up a short (but steep) hill and slow-jogged down while the other person held a plank. Then we switched. The second time up the hill was back peddling the whole way, and WOW does that burn. The person at the bottom did sit ups. Up and down twice counted as one set, and we did five of them.
Running Drills 10:00 [3]
Cool down
Agility 10:00 [2]
Strength 10:00 [4]
Quite a full practice today. This was mostly core.
Wednesday Sep 3, 2014 #
Biking 15:00 [2]
Soccer 1:00:00 [3]
I started (yay!) and played most of the first half and then the full second half.
*Forgot to write the details of yesterday's game! We beat Somerville 3-0.
*Forgot to write the details of yesterday's game! We beat Somerville 3-0.
Tuesday Sep 2, 2014 #
Soccer 1:00:00 [3]
It POURED.