Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 23, 2014:

activity	#	time	miles		km		+m
Orienteering	4	3:24:16	13.85	(14:45)	22.3	(9:10)	1143
Lacrosse	3	3:20:00
Running	6	55:33	3.42		5.5		34
Biking	3	40:00
Stretching/Yoga	1	20:00
Total	8	8:39:49	17.27		27.8		1177

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Sunday Mar 23, 2014 #

Note

I came in seventh on the middle, long, and first sprint for F 21+... Lucky number?

11 AM

Running (Warm Up) 10:10 [3] 1.74 km (5:51 / km) +1m 5:50 / km

Orienteering race (Sprint) 17:51 [4] 3.01 km (5:56 / km) +47m 5:30 / km

Running (Cool Down) 2:37 [3] 0.36 km (7:19 / km) +2m 7:07 / km

1 PM

Running (Warm Up) 3:08 [3] 0.38 km (8:11 / km) +1m 8:05 / km

Orienteering race (Sprint) 18:09 [4] 3.35 km (5:26 / km) +44m 5:05 / km

My ankle was still stiff, but not too painful so I decided to run on it. By the end of the second sprint it was unhappy...

Sprint Red - Splits

Sprint Relay Variant G - Splits

Saturday Mar 22, 2014 #

11 AM

Running (Warm Up) 4:55 [3] 0.78 km (6:19 / km)

Running (Cool Down) 3:46 [3] 0.45 km (8:24 / km) +2m 8:13 / km

Orienteering race 1:31:27 [4] 9.99 km (9:09 / km) +504m 7:18 / km

I twisted my ankle in a large hole near 9 so the rest of the course was really painful.

Long red - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond

5 PM

Running (Warm Up) 8:55 [3] 1.52 km (5:52 / km) +26m 5:25 / km

Running (Cool Down) 2:02 [3] 0.28 km (7:14 / km) +2m 6:59 / km

Orienteering race 1:16:49 [4] 5.94 km (12:55 / km) +548m 8:51 / km

Middle Red - Splits

Thursday Mar 20, 2014 #

Biking 10:00 [3]

Wednesday Mar 19, 2014 #

Lacrosse 1:10:00 [3]

Running 10:00 [4]

Sprints

Biking 10:00 [3]

Stretching/Yoga 20:00 [1]

I need a lot more of this.

Tuesday Mar 18, 2014 #

Biking 10:00 [2]

Lacrosse 1:10:00 [3]

Running 10:00 [4]

10 full field sprints at the end of try outs

Biking 10:00 [2]

Note

I'm really sore from yesterday and my coach didn't go any easier today... This is not what I would call tapering for team trials.

Monday Mar 17, 2014 #

Lacrosse 1:00:00 [3]

Woohoo first day of tryouts! I felt pretty good.

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