Training Log Archive: Izzy B

In the 7 days ending Mar 22, 2014:

1:50

0:00

11 AM

Running (Warm Up) 4:55 [3] 0.78 km (6:19 / km)

Running (Cool Down) 3:46 [3] 0.45 km (8:24 / km) +2m 8:13 / km

Orienteering race 1:31:27 [4] 9.99 km (9:09 / km) +504m 7:18 / km

I twisted my ankle in a large hole near 9 so the rest of the course was really painful.

Event: Run Black Diamond

5 PM

Running (Warm Up) 8:55 [3] 1.52 km (5:52 / km) +26m 5:25 / km

Running (Cool Down) 2:02 [3] 0.28 km (7:14 / km) +2m 6:59 / km

Orienteering race 1:16:49 [4] 5.94 km (12:55 / km) +548m 8:51 / km

Biking 10:00 [3]

Lacrosse 1:10:00 [3]

Running 10:00 [4]

Sprints

Biking 10:00 [3]

Stretching/Yoga 20:00 [1]

I need a lot more of this.

Biking 10:00 [2]

Lacrosse 1:10:00 [3]

Running 10:00 [4]

10 full field sprints at the end of try outs

Biking 10:00 [2]

Note

I'm really sore from yesterday and my coach didn't go any easier today... This is not what I would call tapering for team trials.

Lacrosse 1:00:00 [3]

Woohoo first day of tryouts! I felt pretty good.

Armchair 20:00 [0]

Two sprint webroutes

Running (Warm Up) 12:20 [3] 1.7 km (7:15 / km)

Orienteering 6:10 [3] 0.45 km (13:50 / km)

Window O in the Fells. I really messed up the first control so I went back and started again.

Orienteering 39:27 [3] 2.73 km (14:27 / km)