Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Jan 19, 2014:

activity	#	time	miles	km	+m
Orienteering	2	3:38:10	10.0	16.1
Running	5	2:19:35	13.87	22.32	4
Armchair	4	1:25:00
Biking	4	1:20:00
Lacrosse	1	40:00
Strength	2	30:00
Stretching/Yoga	1	16:30
Total	10	10:09:15	23.87	38.42	4
[1-5]	9	8:44:15

2:30

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Sunday Jan 19, 2014 #

Running (Warm up) 13:26 [2]

Orienteering race (Red) 1:09:41 [3] 6.6 km (10:33 / km)

Running (Cool Down) 7:03 [2] 1.02 km (6:55 / km)

Armchair 20:00 [0]

Course review

Orienteering 40:00 [1]

Picking up controls... don't know how long. Austin and I had fun at the water controls :)

C • Splash 9

Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

Running (Warm up) 5:13 [2] 0.92 km (5:41 / km)

Orienteering race (Red) 1:07:25 [3] 7.0 km (9:38 / km)

Running (Cool Down) 3:17 [2] 0.49 km (6:40 / km)

Armchair (course review) 30:00 [0]

Orienteering 20:00 [1]

Walking a training with a younger junior. The point was to identify attackpoints.

Orienteering 21:04 [3] 2.5 km (8:26 / km)

Course with the same controls from the AP training.

Red Day 1 - Splits

Thursday Jan 16, 2014 #

Biking 30:00 [1]

Biking 10:00 [1]

Running 12:00 [2] 2.0 km (6:00 / km)

To watch track meet at BU with Anna!

Running 12:00 [2] 2.0 km (6:00 / km)

Back home. My hands hurt from pounding on the track :) Congrats to Galen Rupp! (I was a foot away from him. Twice.)

C • Galen Rupp! 4

Strength 15:00 [3]

Wednesday Jan 15, 2014 #

Biking 10:00 [1]

C • MAN THIS IS COLORFUL! 4

Biking 10:00 [1]

Armchair 10:00 [0]

Running 1:03:51 [3] 7.15 mi (8:56 / mi)

Long run with Dave. I stayed at talking pace.

Stretching/Yoga 16:30 [1]

Tuesday Jan 14, 2014 #

Lacrosse 40:00 [1]

My arms are still really sore from climbing on Sunday, so throwing was harder than usual.

Monday Jan 13, 2014 #

Armchair 10:00 [0]

Sweetwater Creek maps (both East and West)

Armchair 15:00 [0]

WOC Middle Final 2011

7 AM

Biking 10:00 [1]

3 PM

Running 22:45 [3] 2.72 mi (8:22 / mi) +4m 8:20 / mi

4 PM

Biking 10:00 [1]

9 PM

Strength 15:00 [3]

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