Training Log Archive: Izzy BIn the 7 days ending Dec 9, 2013:
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Monday Dec 9, 2013 #
Walking 30:00 [0]
After walking for a while my calves-moo- finally started to loosen up. I only noticed when I stopped noticing them.
C • Cows 4
Sunday Dec 8, 2013 #
Armchair 40:00 [0]
On the plane
Running (Warm Up) 5:00 [2]
Orienteering race (Sprint) 15:13 [4]
Running (Cool Down) 2:00 [1]
Saturday Dec 7, 2013 #
Orienteering race 24:13 [3]
mp... whoopsies. This does not happen to me often so I don't have much to say about it :)
Orienteering race 20:46 [3]
Orienteering race 24:13 [3]
Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
Running (Warm Up) 20:00 [2]
Orienteering race (Sprint) 19:08 [4]
Running (Cool Down) 3:00 [2]
Thursday Dec 5, 2013 #
Trail Running 33:09 [3] 3.16 mi (10:29 / mi)
With a map. I stopped a few times because it was kind of dark and I couldn't read the map very well.
Wednesday Dec 4, 2013 #
Biking 12:00 [1]
Running 14:06 [3] 1.75 mi (8:03 / mi)
Stretching/Yoga 15:00 [1]
Armchair 5:00 [0]
SF maps
Tuesday Dec 3, 2013 #
Stretching/Yoga 15:00 [1]
Biking 15:00 [1]
Lacrosse 40:00 [2]
4 PM
Running 31:30 [3] 3.73 mi (8:27 / mi) +5m 8:25 / mi
Warm up, 1 min on 1 min off, 2 min on 2 min off, 3 min on 3 min off, back down, then cool down.