Training Log Archive: Izzy BIn the 7 days ending Dec 6, 2013:
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Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
Running (Warm Up) 20:00 [2]
Orienteering race (Sprint) 19:08 [4]
Running (Cool Down) 3:00 [2]
Thursday Dec 5, 2013 #
Trail Running 33:09 [3] 3.16 mi (10:29 / mi)
With a map. I stopped a few times because it was kind of dark and I couldn't read the map very well.
Wednesday Dec 4, 2013 #
Biking 12:00 [1]
Running 14:06 [3] 1.75 mi (8:03 / mi)
Stretching/Yoga 15:00 [1]
Armchair 5:00 [0]
SF maps
Tuesday Dec 3, 2013 #
Stretching/Yoga 15:00 [1]
Biking 15:00 [1]
Lacrosse 40:00 [2]
4 PM
Running 31:30 [3] 3.73 mi (8:27 / mi) +5m 8:25 / mi
Warm up, 1 min on 1 min off, 2 min on 2 min off, 3 min on 3 min off, back down, then cool down.
Monday Dec 2, 2013 #
Biking 15:00 [1]
Armchair 20:00 [0]
Sunday Dec 1, 2013 #
3 PM
Running 26:02 [3] 3.05 mi (8:32 / mi) +2m 8:31 / mi
Quick study break.
I ran to MIT and the track happened to be open so I did two 100s and two 200s just because. Then I ran back along the river.
100: 18s
200: 42s
100: 17s
200: 43s
I ran to MIT and the track happened to be open so I did two 100s and two 200s just because. Then I ran back along the river.
100: 18s
200: 42s
100: 17s
200: 43s