Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 25, 2013:

activity

time

miles

Lacrosse

5:45:00

Orienteering

4:55:33

19.6

(15:05)

31.54

(9:22)

Stretching/Yoga

1:20:00

Strength

1:12:00

Running

21:55

2.22

(9:52)

3.57

(6:08)

18:00

Running Drills

13:54

0.37

(37:32)

0.6

(23:19)

Total

14:06:22

22.19

35.71

4:38

0:00

» now

Monday Mar 25, 2013 #

Lacrosse 1:00:00 [3]

Had to be at the gym at 6:45... then MCAS... yay school.

Stretching/Yoga 30:00 [2]

PT 3:00 [1]

Sunday Mar 24, 2013 #

Running (Warm up) 2:53 [3] 0.28 mi (10:17 / mi)

Led by Alex

Running Drills 6:27 [2] 0.17 mi (37:53 / mi)

Orienteering 44:20 [3] 2.53 mi (17:31 / mi)

"warm up course" with rosa

Orienteering (Contour Only ) 32:12 [3] 2.31 mi (13:56 / mi)

By my lonesome

Orienteering (Route Choice) 46:39 [4] 3.38 mi (13:48 / mi)

Exercise with Johanna, Ian and Giacomo. We talked about different route choices for each leg and executed them in pairs or separately. It was nice to run with (behind) them speedsters.

Warm up and cool down are included

PT 3:00 [1]

Saturday Mar 23, 2013 #

Event: Junior Training Camp

Running (Warm up) 10:50 [3] 1.11 mi (9:46 / mi)

Running Drills 7:27 [3] 0.2 mi (37:14 / mi)

Led by Alex

Orienteering (Compass) 10:41 [3] 1.07 mi (9:59 / mi)

Orienteering (Contour Only) 23:27 [3] 1.64 mi (14:18 / mi)

Alex shadowed me and made me talk through all my route choices. She gave critiques and suggestions that were really helpful. It wasn't as clean as I would have liked because I was mostly focused on explaining exactly what I was doing and listening to Alex.

Orienteering (Route Choice) 48:44 [3] 3.14 mi (15:31 / mi)

I did this with Anna. Before each leg we would plan out two route choices and race to the control.

Running (Cool down) 2:02 [3] 0.19 mi (10:42 / mi)

Running (Warm up) 6:10 [3] 0.64 mi (9:38 / mi)

Orienteering (Memory O) 1:02:01 [3] 3.4 mi (18:14 / mi)

With Anne. We both have bad histories with Memory Os, but for some reason this course went really smoothly! It was probably because we were communicating a lot and talking through our route choices before each leg.

C • That was really fun! 2

Orienteering (Peg Relay) 27:29 [3] 2.13 mi (12:54 / mi)

Strength 1:00:00 [2]

Not as much training as it was instruction, but really fun! I learned a lot

Stretching/Yoga 20:00 [2]

In total. Ish.