Training Log Archive: Izzy BIn the 1 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Event: West Point National Meet
9 AM
Running warm up/down 5:27 [3] 0.45 mi (12:10 / mi) +39m 9:35 / mi
Orienteering race 39:52 [4] 4.33 km (9:12 / km) +211m 7:24 / km
Middle
2 PM
Running warm up/down 9:03 [3] 0.68 mi (13:19 / mi) +4m 13:04 / mi
Includes 3ish mins of drills and strides.
Orienteering race 23:21 [4] 3.01 km (7:45 / km) +58m 7:04 / km
Sprint
Running warm up/down 4:14 [2] 0.38 mi (11:04 / mi)