12 PM
Hiking warm up/down 15:38 [2] 0.67 mi (23:10 / mi) +92m 16:16 / mi
To the start of the middle training.
Orienteering 37:25 [3] 2.22 km (16:49 / km) +78m 14:19 / km
Walked part of the middle training until the knee got tight.
Hiking 10:22 [2] 0.44 mi (23:18 / mi)
Back to the car.