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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 22, 2016:

activity # timemileskm+m
  Orienteering1 37:25 1.38(27:05) 2.22(16:49) 78
  Hiking1 26:00 1.12(23:13) 1.8(14:26) 92
  Total1 1:03:25 2.5(25:21) 4.03(15:45) 170

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Fr

Friday Apr 22, 2016 #

12 PM

Hiking warm up/down 15:38 [2] 0.67 mi (23:10 / mi) +92m 16:16 / mi

To the start of the middle training.

Orienteering 37:25 [3] 2.22 km (16:49 / km) +78m 14:19 / km

Walked part of the middle training until the knee got tight.

Hiking 10:22 [2] 0.44 mi (23:18 / mi)

Back to the car.

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