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Training Log Archive: Izzy B

In the 1 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering1 1:01:17
  Running1 18:00
  Total1 1:19:17

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Sunday May 3, 2015 #

Running (Warm Up) 13:00 [3]

Orienteering race 1:01:17 [3]

More mistakes today starting off with a blow up on the first control. I'm actually pretty proud of myself for quickly realizing I had gone too far and confidently turning 180 degrees around to head back towards the control. I'm definitely becoming more flexible mentally and less stubborn when it comes to mistakes which equals less relocation time. With such a narrow margin between Emma and I on the first day and the fact that I was being chased by the rest of the F-20 class, there was plenty of motivation for me to push myself physically, and by the end I was wiped.

Running (Cool down ) 5:00 [3]

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