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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 1 days ending Apr 27, 2014:

activity # timemileskm+m
  Orienteering1 1:13:20 4.72(15:32) 7.6(9:39) 315
  Running1 11:13 0.93(12:02) 1.5(7:29)
  Total1 1:24:33 5.65(14:57) 9.1(9:17) 315

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Su

Sunday Apr 27, 2014 #

Orienteering race (Red) 1:13:20 [3] 7.6 km (9:39 / km) +315m 8:00 / km

This was a really fun course! I came in second in F21 with less than a minute between first, second, and third place.
C • 54-second spread 3

Running 11:13 [3] 1.5 km (7:29 / km)

Warm up and cool down

White Clay Creek - Red - Splits

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