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Training Log Archive: Izzy B

In the 1 days ending Apr 24, 2014:

activity

time

miles

Running

24:22

2.96

(8:14)

4.76

(5:07)

Orienteering

24:17

1.86

(13:02)

3.0

(8:06)

Stretching/Yoga

9:00

Total

57:39

4.82

7.76

0:57

0:00

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Thursday Apr 24, 2014 #

Event: Boston Park Series: Peters Hill

Orienteering (Park O) 24:17 [3] 3.0 km (8:06 / km)

I didn't have any time to warm up because we got there really late. That was a problem. Two bobbles on the first and fifth control.

Running 24:22 [3] 2.96 mi (8:14 / mi)

I didn't have any time to cool down after the park o because my mom had to be back in Cambridge 15 min after I finished. I had her let me out of the car as soon as a recognized where we were and did a little river run on the way home. I did ~ 4 x 1 min hard, 2 min easy after a 6 minute warm up.

C • Collect Yourself 2

Stretching/Yoga 9:00 [1]

Peters Hill - Splits

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