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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering1 51:11 3.04(16:50) 4.89(10:28)
  Running1 11:06 0.83(13:23) 1.34(8:19)
  Total1 1:02:17 3.87(16:06) 6.23(10:00)

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Sa

Saturday May 11, 2013 #

Running (Warm Up) 9:05 [2] 0.68 mi (13:22 / mi)

Orienteering race 51:11 [4] 3.04 mi (16:50 / mi)

Running (Cool Down) 2:01 [2] 0.15 mi (13:28 / mi)


Middle Red X - Splits

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