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Training Log Archive: Izzy B

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 18:25 1.61(11:26) 2.59(7:06)
  Running1 17:02 1.6(10:39) 2.58(6:37)
  Total1 35:27 3.21(11:03) 5.17(6:52)

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Running (Warm Up) 10:20 [2] 1.08 mi (9:34 / mi)

Orienteering race 18:25 [4] 1.61 mi (11:26 / mi)

Running (Cool Down) 6:42 [2] 0.52 mi (12:53 / mi)


Sprint Red - Splits

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