In the 7 days ending Apr 7, 2014:
Stretching 20:00 [3]
Orienteering (templeton creek) 58:24 [3] 5.3 km (11:01 / km)
Orienteering race (mounds and garr hill) 1:29:34 [3] 8.3 km (10:47 / km)
Orienteering (sprint) 10:28 [3] 1.7 km (6:09 / km)
Orienteering race (bear creek) 56:52 [3] 4.5 km (12:38 / km) +265m 9:46 / km
Armchair (Flying pig ) 45:00 [3]
Running 51:02 [3] 8.1 mi (6:18 / mi)
Core 30:00 [3]
Stretching 15:00 [3]
Warm up/cool down 15:00 [3]
Running (Intervals ) 30:00 [3] 2.0 mi (15:00 / mi)
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