Training Log Archive: AddisonBIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Brown ) 30:32 [3] 3.5 km (8:43 / km)
Note
Orienteering race (Score O) 1:48:57 [5] *** 15.0 km (7:16 / km)
20c
Warm up/cool down 15:00 [3] 1.5 mi (10:00 / mi)
Running 1:15:00 [3] 10.0 mi (7:30 / mi)
Orienteering 45:00 [3] 5.0 km (9:00 / km)